We often find it hard to forgive and let go, but it is essential if we wish to be at peace. When we forgive others, we show love for ourselves, and release all negativity from our hearts. You don't need to tell the person you forgive him/her, and you don't need that person to accept your forgiveness. Forgive them even if they aren't sorry. Stand in front if the mirror, look yourself in the eyes, and think of the person you need to forgive most. Repeat-"I forgive you, and I set myself free."
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